Holidays can be wonderful. They can also be hell. Complex emotions and expectations surrounding major holidays can take a toll emotionally and cognitively, often impacting our physical well being as well.
This short series offers a few things to rethink.
Retool. Refresh. Reexamine. Rejuvenate.
With a bit of reflection and modification, we can make the holidays brighter and lighter for ourselves and the ones we love.
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This first article about rethinking gifts. For some, gifts are a joyous and exciting part of the holiday season. But for many, gift shopping, gift giving, or gift receiving tends to float to the top of the stress sludge. There are a lot of layers to it. Expectations. Preparation. Finances. Logistics. Timing. In a moment of quiet reflection, without the constant exposure of ads or jingles or social pressure, you may feel differently about gifts. Think about what you want and what you want to give.
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SMALLNESS
One way to ease the stress of gifts is to go small. Narrow down your gift giving to prioritize items that are physically small by default: gift cards, jewelry, sweet treats, books, candles, etc. Reducing the physical space and sheer bulk that gifts can take up while purchasing, storing, wrapping, and finally transporting to the recipient may take a load off.
Less to haul around seems like a very small change... until you're trying to Tetris everything into your car or carry-on bag.. cursing the bulk of it all
Some gifts are big. Others are small. But the ones that come from the heart are the best gifts of all. -Tinku Razoria
SAMENESS
Another method to reduce the gift giving strain is to give the same exact gift to everyone you give gifts to. Something really cool. Something super useful. Something creative and fun. Something interesting. Apply it across the board. And... you're done. Shopping is off your plate. It's a gift to yourself to have permission to NOT wrack your brain over finding the perfect gift for everyone you know.
NOPENESS
All shiny and new. Buy three, get two. Gadgets galore. More and more. It's easy to lose sight of the spirit of the holidays when intense consumerism is all around. If it all becomes too much, you can always opt out. Instead of giving or receiving gifts, informed loved ones you have a different approach this year. Take the cash you would have spent, and give it to your favorite nonprofit, community group, or just someone in true need.
If you still want to give something tangible, perhaps include a note or a letter explaining your approach and/or sharing something meaningful about your relationship with that person.
Christmas is about giving from the heart more than giving from the store. -Toni Sorenson
DEEPNESS
The one thing most of us want more than anything in this life is to be seen and heard.
Giving that gift, and nothing more, can be profound. Let the other person know that nothing you or they could buy is worth more than simply appreciating and caring for each other.
Share a song. Share a story.
Write a letter. Write a sonnet.
Make an apology. Make a craft or art.
Have a hard talk. Have a good laugh.
Just really listen. Just spend time.
The greatest thing you’ll ever learn is just to love and be loved in return. -Nat King Cole
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